Support your body holistically while you work on trauma healing
As humans we all have experienced trauma of different forms and different levels, that at some point of our lives we decide to actively start healing. This process, either done individually or with the help of a professional, costs a lot of energy and our bodies need a lot of support to go through it.
Our cPTSD Holistic Health Coaching is designed to give you all the knowledge and guidelines that you need, so you can make informed choices about your lifestyle and habits during your healing journey. During our 1:1 calls, we listen to your needs and together we set goals to achieve your optimal health and bring balance and stability in all aspects of your life.
The main areas of focus are reducing inflammation in the body, ensuring proper nutrition, tailoring exercise to your body’s needs, navigating emotions, reducing stress, balancing hormones and managing interpersonal relationships and career life, as they relate to all mentioned above.
To start your coaching you can fill the Health Assessment form below and then book your first session with us!
We will go through your answers before the call, then together we will discuss your wishes and needs and we will come up with a possible plan of action.
Health Assessment Form to fill out
*To secure your appointment you will have to follow the link sent to your email and complete the payment,
Appointments that are not secured within 2 hours, are automatically cancelled